Empowerment through connection to the body

My Approach

My approach is trauma-informed and influenced by polyvagal, attachment, psychodynamic and systemic theories. These frameworks help guide my work in fostering connection and support for self-exploration. I draw on Internal Family Systems, Somatic Experiencing, and Compassionate Inquiry approaches to help foster change. Together, we will work towards increasing your ability to integrate and understand your experiences so that you can choose your next steps forward, whether that is improving or developing coping skills to increase your well-being and navigating life, healing from past experiences and trauma or developing strategies and skills to achieve your goals. Our journey together is about rediscovering your strength, your resilience, and the infinite potential for growth that is within you. It's about moving forward with a sense of empowerment and self-awareness, crafting a life that feels authentic and fulfilling.

Somatic Therapy and Counselling

Counselling is a top-down strategy; it offers a safe space to explore your thoughts, feelings, and relationships, helping you understand yourself more deeply and discover healthier ways to cope. This can ease anxiety, lift low moods, and bring a greater sense of clarity and balance.

Somatic therapy is a bottom-up strategy; it works with the body–mind connection, supporting your body to release nervous system stress responses and heal from the impacts of trauma. By tuning into your body’s wisdom, you can develop more self-awareness and create lasting change from the inside out. Together, these approaches offer a holistic path to healing—caring for both your mind and your body.

Doing this inner work isn’t always easy—it can feel challenging at times. That’s why many people choose online therapy. Being in your own space often feels more comfortable and makes it easier to open up at your own pace.

The Benefits of Online Therapy
Online therapy gives you flexibility and convenience. You can meet with a therapist from the comfort of your home, saving travel time and making it easier to fit sessions into your day. It also makes therapy accessible if you live in a rural or remote area, have limited mobility, or prefer the privacy of connecting online.

Many people also find that online sessions feel more personal and safe, helping them share openly about sensitive topics. Online therapy is a convenient, private, and accessible way to seek professional help and support for mental health and well-being and can give you the chance to heal, grow, and feel more at ease in a way that works best for you.

What the research says!

Telehealth mental health care can provide effective and adaptable solutions to the care of mental illnesses universally. While being comparable to in-person services. Telehealth is reshaping the way we access mental health support, making it easier and more convenient for you to receive care, no matter where you are.

Getting support for your mental health should feel simple, safe, and within reach. Telehealth makes that possible by bringing therapy directly to you—whether you’re at home, at work, or anywhere you feel comfortable.

Through secure video calls, phone calls, text or messaging, you can connect with caring, qualified professionals who are here to listen and support you. It’s flexible and designed to fit into your life, removing obstacles like travel, time pressures, or the worry of walking into a clinic.

If you live somewhere with limited services, telehealth helps bridge the gap, ensuring you still have access to the care you deserve. Most importantly, it’s about receiving support in a way that feels right for you.

Telehealth is a gentle, accessible path to well-being—helping you take the next step toward feeling better, on your own terms.

Full Article Below.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5723163/

Have any questions?

If you have any questions about the therapies, feel free to contact us.